THE ESSENTIAL BAKING COMPANY vs PINEAPPLE COCONUT HALF
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT HALF wins in 5 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
PINEAPPLE COCONUT HALF: 5
(1 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | PINEAPPLE COCONUT HALF | Winner |
|---|---|---|---|
| Calories | 364 cal | 292 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 52.7 g | 35.8 g | |
| Fat | 16.4 g | 15 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | PINEAPPLE COCONUT HALF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | PINEAPPLE COCONUT HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Sodium, Na | 136 MG | 125 MG |