THE ESSENTIAL BAKING COMPANY vs GLAZED OLD FASHIONED DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE ESSENTIAL BAKING COMPANY: 5
vs
GLAZED OLD FASHIONED DONUTS: 5
(1 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | GLAZED OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 404 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 52.7 g | 61.4 g | |
| Fat | 16.4 g | 15.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | GLAZED OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | GLAZED OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 4.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 136 MG | 333 MG |