THE ESSENTIAL BAKING COMPANY vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 5 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 5
vs
BAKERY FRESH GOODNESS: 4
(1 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 364 cal | 467 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 52.7 g | 60.9 g | |
| Fat | 16.4 g | 23.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 4.9 MG | 1.2 MG | |
| Sodium, Na | 136 MG | 359 MG |