THE ESSENTIAL BAKING COMPANY vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 6 out of 11 nutrient categories
THE ESSENTIAL BAKING COMPANY: 2
vs
JEWISH RYE BREAD: 6
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 6.1 g | 9.4 g | |
| Carbs | 36.4 g | 46.9 g | |
| Fat | 18.2 g | 3.1 g | |
| Fiber | 6.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 1.1 MG | 4.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 273 MG | 750 MG |