THE ESSENTIAL BAKING COMPANY vs BLUEBERRY SLICED MINI BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY SLICED MINI BAGELS wins in 7 out of 12 nutrient categories
THE ESSENTIAL BAKING COMPANY: 2
vs
BLUEBERRY SLICED MINI BAGELS: 7
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | BLUEBERRY SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 333 cal | 263 cal | |
| Protein | 6.1 g | 7.9 g | |
| Carbs | 36.4 g | 51.8 g | |
| Fat | 18.2 g | 2.6 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | BLUEBERRY SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | BLUEBERRY SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 273 MG | 456 MG |