THE ESSENTIAL BAKING COMPANY vs THE NEW YORK WATER BAGEL PLAIN
Nutrition comparison per 100 g serving
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THE NEW YORK WATER BAGEL PLAIN wins in 7 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 2
vs
THE NEW YORK WATER BAGEL PLAIN: 7
(1 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | THE NEW YORK WATER BAGEL PLAIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 239 cal | |
| Protein | 5 g | 8.9 g | |
| Carbs | 50 g | 52.2 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | THE NEW YORK WATER BAGEL PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | THE NEW YORK WATER BAGEL PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 300 MG | 451 MG |