THE ESSENTIAL BAKING COMPANY vs POTATO BUNS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO BUNS wins in 8 out of 14 nutrient categories
THE ESSENTIAL BAKING COMPANY: 3
vs
POTATO BUNS: 8
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | POTATO BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 5 g | 8.8 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | POTATO BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | POTATO BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 300 MG | 509 MG |