THE ESSENTIAL BAKING COMPANY vs NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS
Nutrition comparison per 100 g serving
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NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS wins in 7 out of 13 nutrient categories
THE ESSENTIAL BAKING COMPANY: 2
vs
NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS: 7
(4 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 272 cal | |
| Protein | 5 g | 9.9 g | |
| Carbs | 50 g | 56.8 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Sodium, Na | 300 MG | 481 MG |