THE ESSENTIAL BAKING COMPANY vs JALAPENO THREE CHEESE
Nutrition comparison per 100 g serving
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JALAPENO THREE CHEESE wins in 5 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 2
vs
JALAPENO THREE CHEESE: 5
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | JALAPENO THREE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 5 g | 10.7 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 3.8 g | 5.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | JALAPENO THREE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | JALAPENO THREE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 300 MG | 446 MG |