THE ESSENTIAL BAKING COMPANY vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
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FRENCH TOAST BAGELS wins in 6 out of 11 nutrient categories
THE ESSENTIAL BAKING COMPANY: 3
vs
FRENCH TOAST BAGELS: 6
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 5 g | 8.7 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 3.8 g | 1.4 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 300 MG | 365 MG |