THE ESSENTIAL BAKING COMPANY vs ENRICHED BREAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BREAD SANDWICH wins in 7 out of 14 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
ENRICHED BREAD SANDWICH: 7
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 300 MG | 481 MG |