THE ESSENTIAL BAKING COMPANY vs WHEAT THIN SLICED BREAD
Nutrition comparison per 100 g serving
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WHEAT THIN SLICED BREAD wins in 8 out of 15 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
WHEAT THIN SLICED BREAD: 8
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | WHEAT THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 263 cal | |
| Protein | 6 g | 8.8 g | |
| Carbs | 44 g | 49.1 g | |
| Fat | 2 g | 2.6 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | WHEAT THIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | WHEAT THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 460 MG | 421 MG |