THE ESSENTIAL BAKING COMPANY vs WHEAT 8 HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT 8 HOT DOG BUNS wins in 6 out of 13 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
WHEAT 8 HOT DOG BUNS: 6
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | WHEAT 8 HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 279 cal | |
| Protein | 6 g | 9.3 g | |
| Carbs | 44 g | 51.2 g | |
| Fat | 2 g | 4.7 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | WHEAT 8 HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | WHEAT 8 HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 186 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 460 MG | 535 MG |