THE ESSENTIAL BAKING COMPANY vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 13 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
HAMBURGER BUNS: 5
(4 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 275 cal | |
| Protein | 6 g | 9.8 g | |
| Carbs | 44 g | 52.9 g | |
| Fat | 2 g | 2.9 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 78 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Sodium, Na | 460 MG | 471 MG |