THE ESSENTIAL BAKING COMPANY vs R.W. BAKERS CO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
R.W. BAKERS CO: 4
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | R.W. BAKERS CO | Winner |
|---|---|---|---|
| Calories | 236 cal | 220 cal | |
| Protein | 7.3 g | 4 g | |
| Carbs | 41.8 g | 38 g | |
| Fat | 4.6 g | 6 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | R.W. BAKERS CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | R.W. BAKERS CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Sodium, Na | 455 MG | 540 MG |