THE ESSENTIAL BAKING COMPANY vs CINNAMON RAISIN SLICED BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SLICED BAGELS wins in 5 out of 11 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
CINNAMON RAISIN SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 294 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 46.4 g | 60 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 464 MG | 400 MG |