THE ESSENTIAL BAKING COMPANY vs SPLIT-TOP WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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SPLIT-TOP WHEAT PREMIUM BREAD wins in 8 out of 13 nutrient categories
THE ESSENTIAL BAKING COMPANY: 3
vs
SPLIT-TOP WHEAT PREMIUM BREAD: 8
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | SPLIT-TOP WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 250 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 46 g | 46.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | SPLIT-TOP WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | SPLIT-TOP WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 460 MG | 500 MG |