THE ESSENTIAL BAKING COMPANY vs PECAN CARAMEL SWEET ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
PECAN CARAMEL SWEET ROLLS: 4
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | PECAN CARAMEL SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 232 cal | 324 cal | |
| Protein | 7.2 g | 4.6 g | |
| Carbs | 41.6 g | 47.2 g | |
| Fat | 4 g | 13.0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | PECAN CARAMEL SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | PECAN CARAMEL SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 456 MG | 593 MG |