THE ESSENTIAL BAKING COMPANY vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 6 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 2
vs
WESTERN BAGEL: 6
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 2.9 g | 9.4 g | |
| Carbs | 37.1 g | 54.1 g | |
| Fat | 14.3 g | 1.2 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | WESTERN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 300 MG | 388 MG |