THE ESSENTIAL BAKING COMPANY vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 8 out of 13 nutrient categories
THE ESSENTIAL BAKING COMPANY: 2
vs
ROUNDY'S: 8
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 286 cal | 279 cal | |
| Protein | 2.9 g | 9.3 g | |
| Carbs | 37.1 g | 51.2 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 5.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Sodium, Na | 300 MG | 535 MG |