THE ESSENTIAL BAKING COMPANY vs ROUND TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROUND TOP WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
THE ESSENTIAL BAKING COMPANY: 3
vs
ROUND TOP WHITE ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 241 cal | |
| Protein | 2.9 g | 6.9 g | |
| Carbs | 37.1 g | 48.3 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Sodium, Na | 300 MG | 448 MG |