THE ESSENTIAL BAKING COMPANY vs ORGANIC WHOLE WHEAT BREAD MADE WITH SACRAMENTO VALLEY WHOLE GRAIN FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT BREAD MADE WITH SACRAMENTO VALLEY WHOLE GRAIN FLOUR wins in 4 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 3
vs
ORGANIC WHOLE WHEAT BREAD MADE WITH SACRAMENTO VALLEY WHOLE GRAIN FLOUR: 4
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | ORGANIC WHOLE WHEAT BREAD MADE WITH SACRAMENTO VALLEY WHOLE GRAIN FLOUR | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 2.9 g | 9.3 g | |
| Carbs | 37.1 g | 41.9 g | |
| Fat | 14.3 g | 2.3 g | |
| Fiber | 5.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | ORGANIC WHOLE WHEAT BREAD MADE WITH SACRAMENTO VALLEY WHOLE GRAIN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | ORGANIC WHOLE WHEAT BREAD MADE WITH SACRAMENTO VALLEY WHOLE GRAIN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Sodium, Na | 300 MG | 302 MG |