THE ESSENTIAL BAKING COMPANY vs CHABASO BAKERY
Nutrition comparison per 100 g serving
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CHABASO BAKERY wins in 5 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 2
vs
CHABASO BAKERY: 5
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | CHABASO BAKERY | Winner |
|---|---|---|---|
| Calories | 286 cal | 275 cal | |
| Protein | 2.9 g | 9.8 g | |
| Carbs | 37.1 g | 54.9 g | |
| Fat | 14.3 g | 1.0 g | |
| Fiber | 5.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | CHABASO BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | CHABASO BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Sodium, Na | 300 MG | 706 MG |