THE ESSENTIAL BAKING COMPANY vs ARTISAN FLATBREADS
Nutrition comparison per 100 g serving
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ARTISAN FLATBREADS wins in 6 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 1
vs
ARTISAN FLATBREADS: 6
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 2.9 g | 14.0 g | |
| Carbs | 37.1 g | 44.2 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 5.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | ARTISAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Sodium, Na | 300 MG | 698 MG |