THE ESSENTIAL BAKING COMPANY vs HONEY WHEAT DELI BREADS
Nutrition comparison per 100 g serving
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HONEY WHEAT DELI BREADS wins in 8 out of 14 nutrient categories
THE ESSENTIAL BAKING COMPANY: 3
vs
HONEY WHEAT DELI BREADS: 8
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | HONEY WHEAT DELI BREADS | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 34.3 g | 50 g | |
| Fat | 14.3 g | 2.5 g | |
| Fiber | 8.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | HONEY WHEAT DELI BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | HONEY WHEAT DELI BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.1 MG | 2.7 MG | |
| Sodium, Na | 286 MG | 375 MG |