THE ESSENTIAL BAKING COMPANY vs BRUNCH BANANA WALNUT BREAD
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 5 out of 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 5
vs
BRUNCH BANANA WALNUT BREAD: 2
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | BRUNCH BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 358 cal | |
| Protein | 2.9 g | 5.7 g | |
| Carbs | 34.3 g | 49.1 g | |
| Fat | 14.3 g | 15.1 g | |
| Fiber | 8.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | BRUNCH BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | BRUNCH BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 1.4 MG | |
| Sodium, Na | 286 MG | 302 MG |