THE ESSENTIAL BAKING COMPANY vs GERMAN CHOCOLATE TORTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
GERMAN CHOCOLATE TORTE: 4
(2 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | GERMAN CHOCOLATE TORTE | Winner |
|---|---|---|---|
| Calories | 418 cal | 395 cal | |
| Protein | 5.5 g | 4.9 g | |
| Carbs | 43.6 g | 49.4 g | |
| Fat | 29.1 g | 19.8 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | GERMAN CHOCOLATE TORTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | GERMAN CHOCOLATE TORTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 36 MG | 432 MG |