THE ESSENTIAL BAKING COMPANY vs DECADENT RED VELVET CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THE ESSENTIAL BAKING COMPANY: 4
vs
DECADENT RED VELVET CAKE: 4
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | DECADENT RED VELVET CAKE | Winner |
|---|---|---|---|
| Calories | 418 cal | 418 cal | Tie |
| Protein | 5.5 g | 3.8 g | |
| Carbs | 43.6 g | 63.3 g | |
| Fat | 29.1 g | 17.7 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | DECADENT RED VELVET CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | DECADENT RED VELVET CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 36 MG | 342 MG |