THE ESSENTIAL BAKING COMPANY vs BE MY VALENTINE RED VELVET CAKES
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 5 out of 11 nutrient categories
THE ESSENTIAL BAKING COMPANY: 5
vs
BE MY VALENTINE RED VELVET CAKES: 3
(3 ties)
Overview
| Nutrient | THE ESSENTIAL BAKING COMPANY | BE MY VALENTINE RED VELVET CAKES | Winner |
|---|---|---|---|
| Calories | 418 cal | 470 cal | |
| Protein | 5.5 g | 1.5 g | |
| Carbs | 43.6 g | 62.1 g | |
| Fat | 29.1 g | 24.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ESSENTIAL BAKING COMPANY | BE MY VALENTINE RED VELVET CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ESSENTIAL BAKING COMPANY | BE MY VALENTINE RED VELVET CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 36 MG | 182 MG |