THE ENZO WITH CASHEWS & ALMONDS vs LEMON CAKE BAR
Nutrition comparison per 100 g serving
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LEMON CAKE BAR wins in 6 out of 11 nutrient categories
THE ENZO WITH CASHEWS & ALMONDS: 3
vs
LEMON CAKE BAR: 6
(2 ties)
Overview
| Nutrient | THE ENZO WITH CASHEWS & ALMONDS | LEMON CAKE BAR | Winner |
|---|---|---|---|
| Calories | 287 cal | 380 cal | |
| Protein | 10.3 g | 40 g | |
| Carbs | 31 g | 32 g | |
| Fat | 17 g | 14 g | |
| Fiber | 5.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ENZO WITH CASHEWS & ALMONDS | LEMON CAKE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ENZO WITH CASHEWS & ALMONDS | LEMON CAKE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 4 MG | 200 MG |