THE DELI COUNTER vs LOWES FOODS
Nutrition comparison per 100 g serving
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THE DELI COUNTER wins in 5 out of 10 nutrient categories
THE DELI COUNTER: 5
vs
LOWES FOODS: 2
(3 ties)
Overview
| Nutrient | THE DELI COUNTER | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE DELI COUNTER | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | THE DELI COUNTER | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,250 MG | 750 MG |