THE DELI COUNTER vs GWALTNEY
Nutrition comparison per 100 g serving
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THE DELI COUNTER wins in 6 out of 10 nutrient categories
THE DELI COUNTER: 6
vs
GWALTNEY: 1
(3 ties)
Overview
| Nutrient | THE DELI COUNTER | GWALTNEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 4.5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE DELI COUNTER | GWALTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | THE DELI COUNTER | GWALTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,250 MG | 1,536 MG |