THE CULTURED WAY vs MANGO COTTAGE CHEESE
Nutrition comparison per 100 g serving
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THE CULTURED WAY wins in 4 out of 10 nutrient categories
THE CULTURED WAY: 4
vs
MANGO COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | THE CULTURED WAY | MANGO COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 87 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 0 g | 7.3 g | |
| Fat | 32.1 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CULTURED WAY | MANGO COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | THE CULTURED WAY | MANGO COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 267 MG |