THE CRUNCHY AND WHOLESOME WHITE CHEDDAR FLAVORED POPPED-CORN SNACK vs CHEESE UPS
Nutrition comparison per 100 g serving
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CHEESE UPS wins in 7 out of 12 nutrient categories
THE CRUNCHY AND WHOLESOME WHITE CHEDDAR FLAVORED POPPED-CORN SNACK: 2
vs
CHEESE UPS: 7
(3 ties)
Overview
| Nutrient | THE CRUNCHY AND WHOLESOME WHITE CHEDDAR FLAVORED POPPED-CORN SNACK | CHEESE UPS | Winner |
|---|---|---|---|
| Calories | 484 cal | 429 cal | |
| Protein | 8.1 g | 14.3 g | |
| Carbs | 66.5 g | 64.3 g | |
| Fat | 22.2 g | 16.1 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CRUNCHY AND WHOLESOME WHITE CHEDDAR FLAVORED POPPED-CORN SNACK | CHEESE UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE CRUNCHY AND WHOLESOME WHITE CHEDDAR FLAVORED POPPED-CORN SNACK | CHEESE UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 714 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 585 MG | 1,143 MG |