THE CRUNCHY AND WHOLESOME SWEET CHIL POPPED CORN SNACK vs NORI UME (PICKLED PLUM
Nutrition comparison per 100 g serving
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THE CRUNCHY AND WHOLESOME SWEET CHIL POPPED CORN SNACK wins in 5 out of 11 nutrient categories
THE CRUNCHY AND WHOLESOME SWEET CHIL POPPED CORN SNACK: 5
vs
NORI UME (PICKLED PLUM: 3
(3 ties)
Overview
| Nutrient | THE CRUNCHY AND WHOLESOME SWEET CHIL POPPED CORN SNACK | NORI UME (PICKLED PLUM | Winner |
|---|---|---|---|
| Calories | 459 cal | 184 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 74.2 g | 40.4 g | |
| Fat | 14.1 g | 0.3 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CRUNCHY AND WHOLESOME SWEET CHIL POPPED CORN SNACK | NORI UME (PICKLED PLUM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE CRUNCHY AND WHOLESOME SWEET CHIL POPPED CORN SNACK | NORI UME (PICKLED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 707 MG | 481 MG |