THE CRUNCHY AND WHOLESOME SWEET AND SALTY KETTLE CORN POPPED-CORN SNACK vs SOURDOUGH PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
THE CRUNCHY AND WHOLESOME SWEET AND SALTY KETTLE CORN POPPED-CORN SNACK: 4
vs
SOURDOUGH PRETZELS: 4
(4 ties)
Overview
| Nutrient | THE CRUNCHY AND WHOLESOME SWEET AND SALTY KETTLE CORN POPPED-CORN SNACK | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calories | 459 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 77.7 g | 75 g | |
| Fat | 14.1 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CRUNCHY AND WHOLESOME SWEET AND SALTY KETTLE CORN POPPED-CORN SNACK | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE CRUNCHY AND WHOLESOME SWEET AND SALTY KETTLE CORN POPPED-CORN SNACK | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 389 MG | 482 MG |