THE CRUNCHY AND WHOLESOME SEA SALT POPPED-CORN SNACK vs WHEAT SNACK
Nutrition comparison per 100 g serving
Ad 468x60
THE CRUNCHY AND WHOLESOME SEA SALT POPPED-CORN SNACK wins in 5 out of 11 nutrient categories
THE CRUNCHY AND WHOLESOME SEA SALT POPPED-CORN SNACK: 5
vs
WHEAT SNACK: 3
(3 ties)
Overview
| Nutrient | THE CRUNCHY AND WHOLESOME SEA SALT POPPED-CORN SNACK | WHEAT SNACK | Winner |
|---|---|---|---|
| Calories | 423 cal | 571 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 80.7 g | 50 g | |
| Fat | 9.1 g | 35.7 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CRUNCHY AND WHOLESOME SEA SALT POPPED-CORN SNACK | WHEAT SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE CRUNCHY AND WHOLESOME SEA SALT POPPED-CORN SNACK | WHEAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 665 MG | 693 MG |