THE COOKING MILK vs ORGANIC REDUCED FAT MILK
Nutrition comparison per 100 g serving
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THE COOKING MILK wins in 6 out of 13 nutrient categories
THE COOKING MILK: 6
vs
ORGANIC REDUCED FAT MILK: 3
(4 ties)
Overview
| Nutrient | THE COOKING MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 50 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 5 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE COOKING MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE COOKING MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 300 MG | 142 MG | |
| Sodium, Na | 100 MG | 48 MG |