THE COOKIE DOUGH CAFE vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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THE COOKIE DOUGH CAFE wins in 7 out of 10 nutrient categories
THE COOKIE DOUGH CAFE: 7
vs
ARROWHEAD MILLS: 1
(2 ties)
Overview
| Nutrient | THE COOKIE DOUGH CAFE | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 351 cal | 500 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 61.4 g | 68.2 g | |
| Fat | 10.5 g | 20.5 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE COOKIE DOUGH CAFE | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE COOKIE DOUGH CAFE | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 219 MG | 295 MG |