THE COMFY COW vs THRIFTY
Nutrition comparison per 100 g serving
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THRIFTY wins in 6 out of 10 nutrient categories
THE COMFY COW: 3
vs
THRIFTY: 6
(1 ties)
Overview
| Nutrient | THE COMFY COW | THRIFTY | Winner |
|---|---|---|---|
| Calories | 256 cal | 217 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 24.4 g | 20.3 g | |
| Fat | 16.3 g | 13.0 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE COMFY COW | THRIFTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | THE COMFY COW | THRIFTY | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 145 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 58 MG | 80 MG |