THE CHOCOLATE ONE DAIRY-FREE OATMILK vs ORGANIC PROTEIN SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
THE CHOCOLATE ONE DAIRY-FREE OATMILK: 7
vs
ORGANIC PROTEIN SHAKE: 7
(1 ties)
Overview
| Nutrient | THE CHOCOLATE ONE DAIRY-FREE OATMILK | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 50 cal | 49 cal | |
| Protein | 0.8 g | 6.2 g | |
| Carbs | 9.2 g | 3.7 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CHOCOLATE ONE DAIRY-FREE OATMILK | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | THE CHOCOLATE ONE DAIRY-FREE OATMILK | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 123 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 71 MG | 115 MG | |
| Sodium, Na | 56 MG | 45 MG |