THE CHEESECAKE XPRESS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
THE CHEESECAKE XPRESS: 3
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | THE CHEESECAKE XPRESS | COOKIES | Winner |
|---|---|---|---|
| Calories | 344 cal | 500 cal | |
| Protein | 4.2 g | 6.3 g | |
| Carbs | 36.4 g | 50 g | |
| Fat | 20.5 g | 31.3 g | |
| Fiber | 0.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CHEESECAKE XPRESS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE CHEESECAKE XPRESS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 176 MG | 188 MG |