THE CHATEAU RESTAURANT TOMATO SAUCE vs TOMATO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
THE CHATEAU RESTAURANT TOMATO SAUCE: 5
vs
TOMATO PASTE: 5
(1 ties)
Overview
| Nutrient | THE CHATEAU RESTAURANT TOMATO SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 0.9 g | 4.7 g | |
| Carbs | 7.1 g | 16.3 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CHATEAU RESTAURANT TOMATO SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 8.4 MG |
Minerals
| Mineral | THE CHATEAU RESTAURANT TOMATO SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 977 MG | |
| Sodium, Na | 142 MG | 58 MG |