THE CHATEAU RESTAURANT TOMATO SAUCE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE CHATEAU RESTAURANT TOMATO SAUCE: 5
vs
DICED TOMATOES: 5
(1 ties)
Overview
| Nutrient | THE CHATEAU RESTAURANT TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 53 cal | 21 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CHATEAU RESTAURANT TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 1 MG |
Minerals
| Mineral | THE CHATEAU RESTAURANT TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 142 MG | 183 MG |