THE CAROLINA NUT CO. vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEANUTS wins in 11 out of 15 nutrient categories
THE CAROLINA NUT CO.: 2
vs
ROASTED PEANUTS: 11
(2 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 595 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 52.4 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO. | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE CAROLINA NUT CO. | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 190 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 464 MG | 405 MG |