THE CAROLINA NUT CO. vs ORGANIC SEA SALT AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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ORGANIC SEA SALT AIR POPPED POPCORN wins in 5 out of 10 nutrient categories
THE CAROLINA NUT CO.: 3
vs
ORGANIC SEA SALT AIR POPPED POPCORN: 5
(2 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | ORGANIC SEA SALT AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 60.7 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE CAROLINA NUT CO. | ORGANIC SEA SALT AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 536 MG |