THE CAROLINA NUT CO. vs GIANT EAGLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE CAROLINA NUT CO.: 4
vs
GIANT EAGLE: 4
(2 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 643 cal | 441 cal | |
| Protein | 21.4 g | 5.9 g | |
| Carbs | 17.9 g | 67.7 g | |
| Fat | 53.6 g | 20.6 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO. | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE CAROLINA NUT CO. | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 464 MG | 529 MG |