THE CAROLINA NUT CO. vs DREAMHOUSE FINE FOOD
Nutrition comparison per 100 g serving
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DREAMHOUSE FINE FOOD wins in 4 out of 10 nutrient categories
THE CAROLINA NUT CO.: 3
vs
DREAMHOUSE FINE FOOD: 4
(3 ties)
Overview
| Nutrient | THE CAROLINA NUT CO. | DREAMHOUSE FINE FOOD | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO. | DREAMHOUSE FINE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE CAROLINA NUT CO. | DREAMHOUSE FINE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 643 MG |