THE CAROLINA NUT CO vs TANGLED TREE
Nutrition comparison per 100 g serving
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TANGLED TREE wins in 5 out of 10 nutrient categories
THE CAROLINA NUT CO: 3
vs
TANGLED TREE: 5
(2 ties)
Overview
| Nutrient | THE CAROLINA NUT CO | TANGLED TREE | Winner |
|---|---|---|---|
| Calories | 643 cal | 541 cal | |
| Protein | 21.4 g | 10.8 g | |
| Carbs | 25 g | 46.0 g | |
| Fat | 50 g | 40.5 g | |
| Fiber | 3.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO | TANGLED TREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE CAROLINA NUT CO | TANGLED TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 108 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 964 MG | 0 MG |