THE CAROLINA NUT CO vs BLACK CANYON
Nutrition comparison per 100 g serving
Ad 468x60
THE CAROLINA NUT CO wins in 4 out of 10 nutrient categories
THE CAROLINA NUT CO: 4
vs
BLACK CANYON: 2
(4 ties)
Overview
| Nutrient | THE CAROLINA NUT CO | BLACK CANYON | Winner |
|---|---|---|---|
| Calories | 643 cal | 393 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 25 g | 78.6 g | |
| Fat | 50 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE CAROLINA NUT CO | BLACK CANYON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE CAROLINA NUT CO | BLACK CANYON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 964 MG | 107 MG |